We have 2 types of diet. 


1) The Total Food Replacement (also refereed to as Woman / Man plans) where you only consume Shake That Weight products per day. In this diet Woman have a minimum of 4 products per day. Men have a minimum of 5 products per day.


2) The Very Low Calorie plan ( also referred to as Woman/Man with meal plans) where you have 3 Shake That Weight products per day and cook yourself a healthy evening meal. For Woman this meal should be around 400 calories and Men around 600 calories


You can find the full info here: https://www.shakethatweight.co.uk/diet-plans/  or download our brochure here: https://www.shakethatweight.co.uk/brochure/