FAQ

Can I take my Shake That Weight products on holiday?
Inside the EU - Yes our products confirm to EU regulations so you can take them on holiday with you.  Outside the EU - Every country has its own regulation...
Thu, 14 Mar, 2019 at 10:32 AM
I am type 2 diabetic can I follow this diet?
Type 2 Diabetics could benefit greatly by using our meal replacement products both by weight loss and reduced blood glucose levels however, as with all medi...
Thu, 14 Mar, 2019 at 10:54 AM
BMI - What is it? and How do I work it out?
Your BMI (Body Mass Index) is a measure of body fat based on height and weight, and can affect how your diet plan works. To work out your BMI:  • Divide yo...
Thu, 14 Mar, 2019 at 11:02 AM
What is a Very Low Calorie Diet (VLCD)
A very low calorie diet is a diet plan that consist of eating less than 1000 calories per day. On Shake That Weight our plans aim to provide 100% of your vi...
Thu, 14 Mar, 2019 at 11:05 AM
I am going to eat at a restaurant, what should I do?
Everyone enjoys a meal out from time to time, and that doesn’t have to stop just because you’re on a diet.  You can quite easily eat at a restaurant as long ...
Thu, 14 Mar, 2019 at 11:24 AM
Eating at work
It’s easy to take Shake That Weight products to work with you, so you can easily stay on track. Explain to your colleagues that you’re on the diet plan and ...
Thu, 14 Mar, 2019 at 11:25 AM
What if I slip up?
Everyone slips up on their diet plan every now and again so don’t beat yourself up about it! If you do have a bad day then don’t worry; just try and get bac...
Thu, 14 Mar, 2019 at 11:25 AM
How do I join the support group?
One of the best things about joining Shake That Weight is the amazing community that has developed, the centre of which is our Facebook support group. You ca...
Thu, 14 Mar, 2019 at 11:30 AM
Can I pre mix the shakes?
We advise that you mix the shakes up to 10 minutes before you plan to consume them. You can mix them in advance but we advise that you keep the chilled and ...
Thu, 14 Mar, 2019 at 12:00 PM
Where can I get a copy of the booklet?
You can download the brochure here: https://www.shakethatweight.co.uk/brochure/
Mon, 18 Mar, 2019 at 10:15 AM