Following the diet

I have not lost weight recently
 Firstly it is best not to weigh yourself too frequently as daily fluctuations in weight are perfectly natural but it is easy to become despondent. We sugges...
Fri, 16 Feb, 2018 at 1:04 PM
Why do I need to take a break at 12 weeks
You should follow the diet for a maximum of 12 weeks.  A break of 1-2 weeks is usually advised, during which you should increase your calorie intake and eat...
Thu, 14 Mar, 2019 at 10:44 AM
How much water should I drink?
The amount of water you need differs from person to person, but as a rough guide women should aim to drink at least 2 litres per day whilst men should aim f...
Thu, 14 Mar, 2019 at 10:49 AM
Why is drinking water important?
Aside from keeping you hydrated, drinking water can actually help you lose weight. Water suppresses the appetite naturally and helps the body speed up its m...
Thu, 14 Mar, 2019 at 10:51 AM
What is difference between TFR (man/woman plan) & VLCD ( with meal plan)
The diet plans differ slightly as the "with meal plan" allows you to consume more calories. However this increase will not make a massive differen...
Thu, 14 Mar, 2019 at 11:11 AM
Can I have less products / meals if I am not hungry? Will I lose more weight?
No! quite the opposite. Not only is being under the calorific intake dangerous for your health but it could also put your body in to starvation mode in whic...
Thu, 14 Mar, 2019 at 11:16 AM
Will I put weight on again when I stop the plan?
It is natural that you will see some weight gain once you start introducing more carbohydrates into your diet. However, if you follow our Maintenance Plan t...
Thu, 14 Mar, 2019 at 11:20 AM
Possible side effects
Some people experience headaches, dizziness and tiredness for the first couple of days as the body adjusts to the diet. Consuming the correct amount of wate...
Thu, 14 Mar, 2019 at 11:22 AM
I suffered from diarrhoea after starting the diet, should I be worried?
No, a small number of individuals experience this problem for a short time. This is because of the change of diet and the difference in the mineral content ...
Thu, 14 Mar, 2019 at 11:22 AM
What you can / can't eat
What You Can & Can’t Eat When starting a diet plan, it can sometimes be tricky to work out what you can and can’t eat. Here are some guidelines for your ...
Thu, 14 Mar, 2019 at 11:27 AM