Your frequently asked questions

DPD 0

Royal Mail 0

General 3

• When can I expect my delivery?
• How can I track my order
• Do you ship to UAE, Suadia Arabia, Dubai?

FAQ 12

• Can I take my Shake That Weight products on holiday?
• I am type 2 diabetic can I follow this diet?
• BMI - What is it? and How do I work it out?
• What is a Very Low Calorie Diet (VLCD)
• I am going to eat at a restaurant, what should I do?

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Getting Started 9

• How many products can I have?
• How much does it cost?
• Can I have Shake That Weight Products whilst pregnant or breast feeding
• How much weight will I lose?
• What diet is right for me?

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Can I have? 10

• Can I drink Coffee / Tea
• What can I drink for my water allowance
• Can I have diet fizzy drinks?
• Can I have out of date products
• Can I have fruit?

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Following the diet 14

• I have not lost weight recently
• Why do I need to take a break at 12 weeks
• How much water should I drink?
• Why is drinking water important?
• What is difference between TFR (man/woman plan) & VLCD ( with meal plan)

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Excercise 1

• Exercise whilst dieting