Your frequently asked questions
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Can I take my Shake That Weight products on holiday?
I am type 2 diabetic can I follow this diet?
BMI - What is it? and How do I work it out?
What is a Very Low Calorie Diet (VLCD)
I am going to eat at a restaurant, what should I do?
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How many products can I have?
How much does it cost?
Can I have Shake That Weight Products whilst pregnant or breast feeding
How much weight will I lose?
What diet is right for me?
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Can I have?
Can I drink Coffee / Tea
What can I drink for my water allowance
Can I have diet fizzy drinks?
Can I have out of date products
Can I have fruit?
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Following the diet
I have not lost weight recently
Why do I need to take a break at 12 weeks
How much water should I drink?
Why is drinking water important?
What is difference between TFR (man/woman plan) & VLCD ( with meal plan)
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Exercise whilst dieting