All liquids count but water is the healthiest as it contains no calories or sugars. Tea (herbal varieties in particular) is also acceptable as long as you limit milk and sugar content. Sugar free cordials in small measures can also be used or sparkling water with a slice of lemon or lime for flavour.
What can I drink for my water allowance Print
Modified on: Thu, 14 Mar, 2019 at 10:46 AM
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