No! quite the opposite. Not only is being under the calorific intake dangerous for your health but it could also put your body in to starvation mode in which it holds on to more fat reserves. We advise a minimum of 600 calories to be consumed every day and by consuming the required Shake That Weight meals, you are ensuring you get the required vitamin and mineral intake.
Modified on: Thu, 14 Mar, 2019 at 11:16 AM
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