This is difficult to answer as everyone loses weight at different rates, regardless of what plan they’re on. However, if you stick to the plan and ensure you exercise a few times a week then you could start noticing weight loss within a couple of weeks, if not sooner!
Modified on: Thu, 14 Mar, 2019 at 11:19 AM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.