Everyone slips up on their diet plan every now and again so don’t beat yourself up about it! If you do have a bad day then don’t worry; just try and get back on the plan as soon as possible. If you’re really worried, then you can always do a little extra exercise. Don’t try and adjust your calorie intake away from the diet plan to compensate.
Modified on: Thu, 14 Mar, 2019 at 11:25 AM
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