The diet is based on the Very Low Calorie Diet principle. This has been proven to encourage more rapid weight loss than traditional dieting methods. The diet is simply, you choose your diet plan which is either 3 products per day and cook yourself a meal per day, or you just have 4 products per day and that is it it. You can choose your plan here: https://www.shakethatweight.co.uk/diet-plans/
Modified on: Mon, 18 Mar, 2019 at 10:33 AM
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