Getting Started

How many products can I have?
We have 2 types of diet.  1) The Total Food Replacement (also refereed to as Woman / Man plans) where you only consume Shake That Weight products per da...
Mon, 26 Feb, 2018 at 1:44 PM
How much does it cost?
The price depends on how many products you have per day and what products you choose, as some things like Ready Meals are more expensive than Shakes. Shake ...
Fri, 16 Feb, 2018 at 12:54 PM
Can I have Shake That Weight Products whilst pregnant or breast feeding
No. Unfortunately it is not advised to follow any low calorie diet plan whilst pregnant or breast-feeding. You should consult your GP if you have concerns o...
Fri, 16 Feb, 2018 at 12:58 PM
How much weight will I lose?
There is no set weight loss with any diet as it is dependent on each individuals personal circumstances such as starting weight, personal metabolism, lifesty...
Thu, 21 Mar, 2019 at 1:32 PM
What diet is right for me?
All the diet plans are listed here: Choose the one that best suits your situation and lifestyle. If you wo...
Thu, 14 Mar, 2019 at 11:01 AM
What products taste the best
Everyone's taste buds are different. The most popular products are Chocolate, strawberry, banana and vanilla shakes. Along with the milk choc and lemon...
Mon, 26 Feb, 2018 at 2:01 PM
How long will it be before I start losing weight?
This is difficult to answer as everyone loses weight at different rates, regardless of what plan they’re on. However, if you stick to the plan and ensure yo...
Thu, 14 Mar, 2019 at 11:19 AM
How does the diet work?
The diet is based on the Very Low Calorie Diet principle. This has been proven to encourage more rapid weight loss than traditional dieting methods. The die...
Mon, 18 Mar, 2019 at 10:33 AM
Does this work?
Yes it does. Don't just take our word for it, you can see our thousands of reviews here:
Wed, 20 Mar, 2019 at 9:24 AM