Can I have?

list of food suitability

Can I drink Coffee / Tea
Yes in moderation tea / coffee is fine. However milk and sugar add unnecessary fat and calories, so try and use sweeteners or skimmed milks. Ideally black w...
Thu, 14 Mar, 2019 at 10:38 AM
What can I drink for my water allowance
All liquids count but water is the healthiest as it contains no calories or sugars. Tea (herbal varieties in particular) is also acceptable as long as you l...
Thu, 14 Mar, 2019 at 10:46 AM
Can I have diet fizzy drinks?
Yes these are acceptable in moderation, although some diet drinks have lots of additives, so we would suggest flavoured sparkling water if you like to have ...
Thu, 14 Mar, 2019 at 10:55 AM
Can I have out of date products
Most of Shake That Weight products such as shakes, bars, noodles, soups have a best before date. This means that they are still safe to consume between 12-2...
Thu, 14 Mar, 2019 at 10:57 AM
Can I have fruit?
If you feel the need for a snack then choose fruits with skin as this adds fibre to your diet and keeps you feeling fuller for longer. For example, 1 medium ...
Thu, 14 Mar, 2019 at 11:06 AM
What Can I Have For My Daily Meal?
There are literally thousands of recipes in cook books or on the internet, but if you’re stuck for ideas, a meal with plenty of vegetables or salad and a por...
Thu, 14 Mar, 2019 at 11:08 AM
Can I have chewing gum?
Yes but sugar free varieties only 
Thu, 14 Mar, 2019 at 11:12 AM
Can I have alcohol?
We don’t recommend that you consume alcohol as these are “empty calories”- calories that provide no nutritional benefit. However, the occasional drink can be...
Thu, 14 Mar, 2019 at 11:21 AM
Can I have milk in my shakes? What type?
Yes you can. Replacing the water with the same amount of skimmed milk will bring the total calories of the shake to around 200-220 calories (depending on fl...
Fri, 15 Mar, 2019 at 11:18 AM
Can I have Boost My Fibre in my Shakes?
Yes, simply put a serving in the shaker as you make your shake (before mixing). 
Fri, 15 Mar, 2019 at 2:51 PM