Following the diet

What should I do if I feel hungry?
On occasion people still feel hungry after consuming their products for the day. If this is the case for you don't fret, simply have another Shake That...
Thu, 14 Mar, 2019 at 2:38 PM
Is this similar to Cambridge diet
Both companies offer a Very Low Calorie Diet (below 800 calories per day) using meal replacements, however the amount of products per day may differ so its ...
Tue, 19 Mar, 2019 at 8:52 AM
Do you go in to Ketosis on this diet?
All Shake That Weight diet plans can result in ketosis/release of ketones. If you are looking specifically to achieve ketosis then you should limit your ca...
Wed, 20 Mar, 2019 at 5:53 PM
How long can I diet for?
You can use the diet for 12 weeks before taking a break. At this point you take a break and move to regular healthy eating for 1-2 weeks before continuing. ...
Tue, 9 Apr, 2019 at 2:07 PM